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details{background:var(--surface);border-radius:var(--r-card);padding:0 16px}.tech details+details{margin-top:10px}.tech summary{cursor:pointer;justify-content:space-between;align-items:center;min-height:54px;font-weight:680;list-style:none;display:flex}.tech summary::-webkit-details-marker{display:none}.tech summary svg{transition:transform var(--d-base) var(--ease);color:var(--ink-3)}.tech details[open] summary svg{transform:rotate(90deg)}.tech details>:not(summary){color:var(--ink-2);padding-bottom:16px}.tech details[open]>:not(summary){animation:fade-in var(--d-base) ease-out}.tech ul{margin:0;padding-left:20px}.tech li+li{margin-top:6px}.dock{z-index:12;background:var(--bg);border-top:.5px solid var(--line);padding:14px var(--gutter) calc(var(--safe-bottom) + 12px);transform:translateY(calc(-1 * var(--kb)));transition:transform var(--d-base) var(--ease);position:fixed;bottom:0;left:0;right:0}.dock-inner{gap:10px;max-width:528px;margin:0 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1fr;gap:8px;display:grid}.dock-stack{grid-template-columns:1fr}.kg-field{background:var(--surface);border-radius:var(--r-ctl);align-items:center;gap:4px;min-height:52px;padding:0 4px 0 14px;display:flex}.kg-field label{font-size:var(--fs-caption);color:var(--ink-3);white-space:nowrap;font-weight:650}.kg-field input{width:100%;min-width:0;min-height:var(--tap);font-family:var(--font-num);text-align:center;font-variant-numeric:tabular-nums;background:0 0;border:0;padding:8px 0;font-size:1.3rem;font-weight:700}.kg-field input:focus{outline:none}.kg-field:focus-within{box-shadow:0 0 0 2px var(--accent)}.kg-field button{width:var(--tap);height:var(--tap);border-radius:12px;flex:none;font-size:1.3rem}.kg-field button:active{background:var(--surface-3)}.rir-pick{align-items:center;gap:10px;display:flex}.rir-pick>span{font-size:var(--fs-caption);color:var(--ink-3);white-space:nowrap;font-weight:650}.rir-pick .seg{flex:1;grid-auto-columns:1fr}.rest-sheet{z-index:30;background:var(--surface);color:var(--ink);padding:20px var(--gutter) calc(var(--safe-bottom) + 14px);animation:sheet-in var(--d-slow) var(--ease);border-radius:28px 28px 0 0;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -8px 30px #00000038}@keyframes sheet-in{0%{transform:translateY(100%)}}.rest-inner{justify-items:center;gap:14px;max-width:528px;margin:0 auto;display:grid}.rest-ring{aspect-ratio:1;width:min(54vw,210px);position:relative}.rest-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.rest-ring circle{fill:none;stroke-width:8px}.rest-ring .track{stroke:var(--surface-2)}.rest-ring .bar{stroke:var(--signal);stroke-linecap:round;transition:stroke-dashoffset .25s linear, stroke var(--d-slow)}.rest-ring[data-done] .bar{stroke:var(--accent)}.rest-center{text-align:center;place-content:center;display:grid;position:absolute;inset:0}.rest-center output{font-family:var(--font-num);letter-spacing:-.035em;font-variant-numeric:tabular-nums;font-size:clamp(2.6rem,15vw,3.6rem);font-weight:750;line-height:1}.rest-center span{font-size:var(--fs-sub);color:var(--ink-2);margin-top:6px;font-weight:600}.rest-actions{grid-template-columns:1fr 1fr;gap:8px;width:100%;display:grid}.rest-sheet .btn{background:var(--surface-2);color:var(--ink)}.rest-sheet .btn-primary{background:var(--accent);color:var(--accent-ink)}.rest-next{font-size:var(--fs-callout);color:var(--ink-2);text-align:center}.phase-card{margin-top:16px}.phase-kicker{font-size:var(--fs-sub);color:var(--accent-text);margin-top:20px;font-weight:700}.phase-text{font-size:1.12rem;line-height:1.5}.notes{gap:8px;margin-top:14px;display:grid}.note{background:var(--surface);font-size:var(--fs-callout);color:var(--ink-2);box-shadow:inset 3px 0 0 var(--accent);border-radius:16px;padding:12px 14px}.iv-phase{text-align:center;margin-top:8px}.iv-phase .label{letter-spacing:-.02em;font-size:1.9rem;font-weight:780}.iv-phase[data-p=run] .label{color:var(--signal)}.iv-phase[data-p=walk] .label{color:var(--recovery)}.iv-clock{font-family:var(--font-num);letter-spacing:-.045em;font-variant-numeric:tabular-nums;margin:6px 0;font-size:clamp(3.4rem,22vw,5.4rem);font-weight:790;line-height:1}.iv-track{gap:3px;margin:18px 0 8px;display:flex}.iv-track i{background:var(--surface-2);border-radius:4px;height:10px;position:relative;overflow:hidden}.iv-track i[data-k=run]{background:color-mix(in srgb, var(--c-run) 22%, var(--surface-2))}.iv-track i b{position:absolute;inset:0 auto 0 0}.iv-track i[data-k=run] b{background:var(--c-run)}.iv-track i[data-k=walk] b{background:var(--c-walk)}.form-grid{gap:12px;display:grid}.field{background:var(--surface);border-radius:var(--r-card);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;min-height:60px;padding:8px 8px 8px 16px;display:flex}.field-label{font-weight:620}.field-label small{font-size:var(--fs-caption);color:var(--ink-3);font-weight:520;display:block}textarea.note-input{border-radius:var(--r-card);background:var(--surface);resize:vertical;border:0;width:100%;min-height:92px;padding:14px 16px}.cal-week{margin-top:20px}.cal-week h3{font-size:var(--fs-sub);color:var(--ink-2);margin-bottom:8px;font-weight:700}.cal-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}.cal-day{aspect-ratio:1/1.2;background:var(--surface);min-width:0;min-height:48px;transition:transform var(--d-fast) var(--ease);border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:1px;display:flex;position:relative}.cal-day:active{transform:scale(.94)}.cal-day .d{font-family:var(--font-num);letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:1.15rem;font-weight:700;line-height:1}.cal-day .wd{color:var(--ink-3);font-size:.66rem;font-weight:620}.cal-day .mark{place-items:center;height:12px;display:grid}.cal-day[data-s=done]{background:var(--done-soft);color:var(--done-text)}.cal-day[data-s=done] .wd{color:var(--done-text)}.cal-day[data-s=skipped]{background:var(--skip-soft);color:var(--ink)}.cal-day[data-s=skipped] .mark{color:var(--skip)}.cal-day[data-s=recovery]{background:var(--recovery-soft)}.cal-day[data-s=recovery] .mark:before{content:"";background:var(--recovery);border-radius:50%;width:6px;height:6px}.cal-day[data-s=rest]{box-shadow:inset 0 0 0 1.5px var(--line);background:0 0}.cal-day[data-s=rest] .mark{color:var(--ink-3)}.cal-day[data-s=active]{box-shadow:inset 0 0 0 2.5px var(--accent)}.cal-day[data-s=active] .mark:before{content:"";background:var(--accent);border-radius:50%;width:6px;height:6px}.cal-day[data-today]:after{content:"";border:2px solid var(--ink);pointer-events:none;border-radius:17px;position:absolute;inset:-3px}.legend{font-size:var(--fs-caption);color:var(--ink-2);flex-wrap:wrap;gap:10px 16px;margin-top:18px;font-weight:560;display:flex}.legend span{align-items:center;gap:6px;display:inline-flex}.legend i{background:var(--surface);width:16px;height:16px;box-shadow:inset 0 0 0 1px var(--line);border-radius:5px;place-items:center;display:grid}.legend i[data-s=done]{background:var(--done-soft);color:var(--done-text);box-shadow:none}.legend i[data-s=skipped]{background:var(--skip-soft);color:var(--skip);box-shadow:none}.legend i[data-s=recovery]{background:var(--recovery-soft);box-shadow:none}.legend i[data-s=recovery]:before{content:"";background:var(--recovery);border-radius:50%;width:6px;height:6px}.legend i[data-s=rest]{color:var(--ink-3);background:0 0}.sheet-backdrop{z-index:40;animation:fade-in var(--d-base);background:#0006;position:fixed;inset:0}@keyframes fade-in{0%{opacity:0}}.sheet{z-index:41;background:var(--bg);max-height:88dvh;padding:10px var(--gutter) calc(var(--safe-bottom) + 18px);animation:sheet-in var(--d-slow) var(--ease);border-radius:30px 30px 0 0;position:fixed;bottom:0;left:0;right:0;overflow-y:auto}.sheet-inner{max-width:528px;margin:0 auto}.grabber{background:var(--surface-3);border-radius:3px;width:40px;height:5px;margin:0 auto 12px}.sheet-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.sheet-actions{gap:8px;margin-top:16px;display:grid}.facts{flex-wrap:wrap;gap:8px;margin-top:14px;display:flex}.fact{background:var(--surface);min-height:32px;font-size:var(--fs-sub);border-radius:999px;align-items:center;gap:6px;padding:4px 12px;font-weight:620;display:inline-flex}.fact svg{width:16px;height:16px;color:var(--ink-3)}.chart-card h3{font-size:var(--fs-headline);font-weight:680}.chart-card .big{font-family:var(--font-num);letter-spacing:-.03em;font-variant-numeric:tabular-nums;margin-top:6px;font-size:2.1rem;font-weight:700;line-height:1.05}.chart-card .big small{font-size:var(--fs-sub);color:var(--ink-3);letter-spacing:0;margin-left:6px;font-weight:580}.chart{width:100%;height:auto;margin-top:12px;overflow:visible}.chart .axis{stroke:var(--line);stroke-width:1px}.chart text{fill:var(--ink-3);font-size:12px;font-family:var(--font);font-variant-numeric:tabular-nums}.chart .ln{fill:none;stroke:var(--c-line);stroke-width:3px;stroke-linecap:round;stroke-linejoin:round}.chart .area{fill:var(--c-line);opacity:.08}.chart text.val{fill:var(--ink);font-size:13px;font-weight:700}.chart-hint{font-size:var(--fs-sub);color:var(--ink-2);margin-top:8px}.chart .dot{fill:var(--c-line);stroke:var(--surface);stroke-width:2.5px;transition:r var(--d-fast) var(--ease)}.chart .bar{fill:var(--c-line)}.chart .bar-empty{fill:var(--surface-2)}.chart-legend{font-size:var(--fs-caption);color:var(--ink-2);flex-wrap:wrap;gap:16px;margin-top:8px;font-weight:600;display:flex}.chart-legend i{vertical-align:-1px;border-radius:3px;width:10px;height:10px;margin-right:6px;display:inline-block}.empty{color:var(--ink-3);font-size:var(--fs-callout);padding:18px 0 4px}.health{gap:12px;display:grid}.health-lead{letter-spacing:-.01em;font-size:1.12rem;font-weight:650;line-height:1.4}.health-note{font-size:var(--fs-callout);color:var(--ink-2)}.health-blocks{gap:10px;margin:6px 0 0;padding:0;list-style:none;display:grid}.health-blocks li{border-radius:var(--r-card);background:var(--surface);grid-template-columns:34px 1fr;align-items:start;gap:12px;padding:14px 16px;display:grid}.health-blocks h3{font-size:var(--fs-headline);margin:4px 0;font-weight:700}.health-blocks p{font-size:var(--fs-callout);color:var(--ink-2);line-height:1.45}.health-ico{border-radius:10px;place-items:center;width:34px;height:34px;display:grid}.health-blocks [data-tone=ok] .health-ico{background:var(--done-soft);color:var(--done-text)}.health-blocks [data-tone=lock] .health-ico{background:var(--accent-soft);color:var(--accent-text)}.health-blocks [data-tone=stop] .health-ico{background:var(--skip-soft);color:var(--skip-text)}.prose{line-height:1.5}.prose p+p,.prose p+ul,.prose ul+p{margin-top:10px}.prose ul{margin:0;padding-left:20px}.prose li+li{margin-top:6px}.back{min-height:var(--tap);color:var(--accent-text);align-items:center;gap:4px;margin-left:-6px;font-weight:620;display:inline-flex}.credit{font-size:var(--fs-callout)}.badge{min-height:26px;font-size:var(--fs-caption);background:var(--surface-2);color:var(--ink-2);white-space:nowrap;border-radius:999px;align-items:center;padding:3px 10px;font-weight:680;display:inline-flex}.badge-ok{background:var(--done-soft);color:var(--done-text)}.badge-warn{background:var(--skip-soft);color:var(--skip-text)}.report-pre{white-space:pre-wrap;background:var(--surface);border-radius:var(--r-card);overflow-wrap:anywhere;max-height:46vh;padding:14px;font:.78rem/1.5 ui-monospace,SFMono-Regular,Menlo,monospace;overflow:auto}.onb{min-height:100dvh;padding:calc(var(--safe-top) + 24px) var(--gutter) calc(var(--safe-bottom) + 20px);flex-direction:column;max-width:560px;margin:0 auto;display:flex}.onb-body{flex:1}.onb-num{font-family:var(--font-num);letter-spacing:-.06em;color:var(--ink);font-size:min(7rem,38vw);font-weight:800;line-height:.85}.onb h1{font-size:var(--fs-large);letter-spacing:-.025em;margin:16px 0 14px;font-weight:760;line-height:1.12}.onb-dots{justify-content:center;gap:6px;margin:18px 0;display:flex}.onb-dots i{background:var(--surface-3);width:7px;height:7px;transition:width var(--d-base) var(--ease);border-radius:4px}.onb-dots i[data-on]{background:var(--ink);width:22px}.date-input{background:var(--surface-2);border:0;border-radius:14px;width:100%;min-width:0;min-height:50px;padding:0 14px}.toast{width:-moz-fit-content;width:fit-content;left:16px;right:16px;bottom:calc(var(--safe-bottom) + 96px);z-index:60;background:var(--ink);color:var(--bg);font-size:var(--fs-callout);max-width:calc(100vw - 32px);animation:toast-in var(--d-base) var(--ease);border-radius:16px;align-items:center;gap:12px;margin:0 auto;padding:12px 18px;font-weight:620;display:flex;position:fixed;box-shadow:0 6px 20px #0000002e}.toast button{color:inherit;text-underline-offset:3px;min-height:36px;font-weight:760;text-decoration:underline}@keyframes toast-in{0%{opacity:0;transform:translateY(6px)}}.update-bar{border-radius:var(--r-card);background:var(--accent-soft);font-size:var(--fs-callout);align-items:center;gap:12px;margin-top:12px;padding:12px 14px;display:flex}.update-bar .btn{min-height:var(--tap);font-size:var(--fs-callout);margin-left:auto;padding:0 14px}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@media (max-width:350px){:root{--gutter:14px}.hero-metrics dd{font-size:1.2rem}.stepper{grid-template-columns:56px 1fr 56px}.stepper-val output{font-size:2.6rem}.rx-pill{padding:0 10px}.rx-pill b{font-size:1.12rem}.cal-grid{margin-inline:calc(-1 * var(--gutter));gap:2px}.cal-day{border-radius:10px}.rir-pick{flex-direction:column;align-items:stretch;gap:4px}}